Currently accepting a small number of private students this season, in KL and online.
Aman Merican meditating, live online yoga teacher worldwide
Live Online Yoga · Worldwide · Authentic Lineage from India

Live online private yoga, from your home.

One-to-one and small group classes via Zoom. Authentic yoga, breathwork and meditation for stress, sleep, anxiety and back pain. Taught live from Kuala Lumpur to students in Singapore, Hong Kong, Australia, the UK and worldwide.

🇸🇬Singapore 🇭🇰Hong Kong 🇦🇺Australia 🇬🇧UK 🇦🇪UAE 🇳🇿New Zealand
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A small group, currently accepting new students for this season
What You Receive

More than a yoga class. A practice you can keep.

i.

A real teacher who knows your body

The same teacher every class. He remembers your injuries, your habits, your goals, and adjusts the practice to where you are this week.

ii.

Relief from stress and racing thoughts

Breathwork and meditation that move the body from chronic alertness into calm. Most students report feeling lighter within their first two weeks.

iii.

Deeper, more reliable sleep

Evening practices designed to settle the nervous system. A reliable, natural way back to rest.

iv.

Less back, neck and joint pain

Postures and breath built around the body of someone who sits, types, travels, and lives a modern life.

v.

A long-term investment in your health

A daily practice that costs less in a year than a single evening with a specialist. Prevention is quieter and far less expensive than recovery.

vi.

The traditional yoga from India

Hatha, Vinyasa, Raja, pranayama and meditation, taught in a three-generation lineage. The deeper practice that modern studios mostly leave out.

Why Live, Not Recorded

The teacher sees you. The yoga adjusts to you.

Most online yoga is a library of pre-recorded videos by faces you never see again. Useful, but not how yoga was ever meant to be passed down.

This is the alternative. One teacher, with a documented three-generation lineage from India. Every class is live on Zoom. Your camera stays on. Your teacher sees your body, your breath, and the small things students think they are hiding. Adjustments come through voice and visual cues, the way teachers have guided students for centuries before screens existed.

You are not subscriber number ten thousand. You are one of a small circle. That is the point.

Aman Merican guiding a student. Live online yoga via Zoom with a real teacher who sees you.
Who Practises With Me Online

A small circle of committed students, in many cities.

Singapore

The banker who cannot switch off

Long hours, broken sleep, a back that hasn't been right in years. We work on the breath first, the spine second. Sleep changes first. The rest follows.

Hong Kong

The mother with no time for herself

No quiet, no space, no time. We carve out forty-five minutes a week that is entirely her own. It becomes the calmest part of the week, then it spreads.

London · Dubai

The expat returning to the lineage

Lived in KL once. Maybe practised with my mother. Now finding their way back to the authentic practice from across the world, on a screen, in their own home.

Sydney · Melbourne

The founder who built a company and lost their sleep

Built something. Lost something else. The Saturday Stillness class is where the week resets. Decisions get clearer the longer this practice continues.

Two Ways to Practise

Live group, or private one-to-one.

Small Group · Live via Zoom

Live Group Classes

USD50
Pack of 4 Classes · approx RM 230
  • Live, never pre-recorded
  • Maximum 7 students so Aman can see every body
  • Three weekly time slots covering all major time zones
  • Authentic Hatha, Vinyasa, breathwork and meditation
  • Same teacher every class, no rotation
  • Class recording sent to you if you cannot attend live
Reserve Your Spot →
Weekly Group Schedule

Three slots, chosen for the world.

Each weekly group class is scheduled to land at a peak yoga hour in at least one major time zone. Pick the one that fits your week. Or take all three.

Monday
Reset Monday
6:30 AM Kuala Lumpur · 60 min
Sydney 9:30 AM Mon
Auckland 11:30 AM Mon
Singapore 6:30 AM Mon
Hong Kong 6:30 AM Mon
Energising Hatha and breathwork. Anchor the week before it runs you over.
Wednesday
Slow the Week
8:00 PM Kuala Lumpur · 60 min
Singapore 8 PM Wed
Hong Kong 8 PM Wed
Dubai 4 PM Wed
London 1 PM Wed
Deeper Hatha and meditation. The midweek decompression session.
Saturday
Saturday Stillness
7:00 AM Kuala Lumpur · 75 min
Sydney 10 AM Sat
Auckland 12 PM Sat
Singapore 7 AM Sat
Dubai 3 AM Sat
Vinyasa flow and long savasana. The weekend grounding class.
Online Yoga Therapy

For those carrying more than the body can quietly hold.

Yoga therapy is the practice shaped specifically around what is troubling you. It is mostly breath and posture, both of which translate fully to live online sessions. Available privately, one-to-one, in your timezone.

Yoga for Stress

Sequences that lower the nervous system from chronic alertness to calm.

Yoga for Insomnia

Evening pranayama and postures designed to settle the mind for rest.

Yoga for Anxiety

Slow breath work that calms the nervous system directly. A powerful complement to the care you already receive.

Yoga for Back Pain

Targeted, careful work for desk-bound bodies and long-haul flyers.

Enquire About Therapy →
How It Works

Four steps. Begin this week.

i.

Send a Message

WhatsApp Aman with what you are looking for. We agree the right format for you, group or private.

ii.

Brief Intake Form

A short form about your body, lifestyle and any injuries. So your first class begins informed.

iii.

Zoom Link

You receive Zoom links. All you need is a quiet space the size of a yoga mat.

iv.

Practise

Log in. Camera on. Practise live with a teacher who sees you, knows you, and adjusts the practice to your body.

Common Questions

Before you begin.

How do the online classes actually work?

Classes are live via Zoom. After booking, you receive a Zoom link, a brief intake form about your body and any injuries, and the schedule. You log in from anywhere in the world and practise live with Aman in real time. Cameras are on. He sees you. You see him.

Will this actually help with my stress, sleep or back pain?

Yes. Many people use yoga to manage stress, sleep and back stiffness, and the research on it is encouraging. Results vary from person to person, so there is no promised timeline. Aman has taught students living with insomnia, anxiety and long-standing back pain, always alongside their own medical care.

What time zones do the classes work for?

Three weekly group classes are scheduled to hit peak hours across the major English-speaking markets. Asia-Pacific, the Middle East, the UK and Europe are all covered. Private one-to-one sessions are scheduled flexibly around your timezone.

I have practised yoga before. Will this feel different?

Yes. Most modern yoga is built around postures alone. This is the older, integrated practice with breath, meditation and posture treated as one. Returning practitioners often say it is the first time yoga has felt complete.

Do I need experience or flexibility?

No. Most students start with stiffness, stress, chronic pain, or no experience at all. The practice begins where your body is. Authentic yoga is about steadiness, not flexibility.

What do I need at home?

A quiet space the size of a yoga mat. A laptop or tablet (phones work but are small). Stable internet. Comfortable clothing. A yoga mat if you have one, a thick blanket if you do not. Everything else is optional.

What if I miss a class?

Group classes are recorded. If you cannot attend live, the recording is sent to you afterwards so you can practise on your own time. Private sessions are rescheduled with notice.

From My Students

Words from those I teach.

★★★★★ 5.0 from 30+ reviews on Google · Read all reviews →
★★★★★

Have been attending yoga classes with Aman since 2019. Aman continued classes online during Covid and was much appreciated when we were stuck indoors. Many specific poses helped with wonky knee, better breathing, improved sugar level, cleared congestion. I truly look forward to his classes.

Audrey Lim
Student since 2019 · Google Review
★★★★★

Each session of Aman's Healing Yoga is rejuvenating both physically and mentally. His lessons have improved my flexibility and balance, and I have learnt breathing techniques that have been beneficial to mind and body. I am still learning new techniques at each lesson.

Becky Nava
Verified Google Review
★★★★★

I tremendously enjoy my yoga sessions with Aman. He is knowledgeable, patient, and always willing to listen. I've definitely noticed an improvement in my flexibility and overall sense of well-being since starting the sessions with him.

Nisha Dobberstein
Verified Google Review
A FREE 7-DAY PRACTICE
Breath
& Calm
7 days to a quieter mind, deeper sleep, and a steadier breath.
by Aman Merican
Not Ready to Begin Yet?

Start with a free 7-day practice.

A short guide you can begin today. Three breath techniques, two safe postures, a guided relaxation, and a simple daily plan. Drawn from three generations of teaching.

  • Five to ten minutes a day, for seven days
  • Calms the nervous system and deepens sleep
  • Safe for any age, any body, any level
No spam, ever. A quiet note from me now and then.
Begin

The same practice. From anywhere.

I take a small number of new students each season. Send a message and we will find the right format for you.

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Before You Go

Take this with you. It is free.

A 7-day breath practice for quieter mind, deeper sleep, and a steadier breath. Three generations of teaching, distilled into a few quiet minutes a day.

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