A focused practice for stress, sleep, anxiety, back pain and the slow work of recovering from burnout. Authentic healing yoga in a three-generation lineage. Private, at your home, or live online.
Where a regular yoga class teaches the same posture to twenty bodies, a yoga therapy session is built around the body that walked in the door this week. Yours.
It is mostly breath, with carefully chosen posture. The sequences are quieter than a flow class and far more deliberate. The aim is not flexibility or strength. The aim is the slow, consistent regulation of the nervous system, so that what has been chronically activated, whether by work, by sleep loss, by injury or by life, has a chance to settle.
This is yoga in its older, therapeutic form. The form my grandfather taught. The form my mother brought to Kuala Lumpur. The form I have been teaching one student at a time since 2007 through private yoga sessions in Kuala Lumpur.
It complements medical care. It does not replace it.
Chronic stress is not a feeling. It is a physiological state. The body learns to live in low-grade alertness, breath shallow, jaw tight, shoulders raised, sleep light. Years of this and the body forgets how to rest. Most KL professionals I work with have been in this state for so long that they do not recognise it as stress anymore. They call it normal.
The yoga therapy work for stress is mostly breath. Long, slow exhalation. Alternate nostril breathing. Quiet meditation. The classical breathwork techniques are the engine of this work. The body remembers, fairly quickly, what calm feels like. The mind follows.
Sleep is the first thing modern life takes. Phones, late dinners, lit screens, the unfinished thinking from the day. The body wants to rest and the mind will not let it.
The yoga therapy work for insomnia is sequenced for the evening. Forward folds to settle the front of the body. A specific breath practice, longer on the exhale than the inhale, that signals the parasympathetic nervous system to take over. The Shanti Asana, a guided relaxation that my mother always called the Pose of Peace, done well, before bed.
I have worked with students who had not slept properly in years. Most of them sleep again within a few weeks.
Anxiety is breath gone wrong. Short, shallow, fast, often unconsciously held. The body cannot tell the difference between a real threat and an imagined one. Both shorten the breath. Both keep the system in alarm.
The yoga therapy work for anxiety teaches you to recognise the breath you have, and to slow it without forcing it. Alternate nostril breathing, even a few minutes a day, balances the two sides of the nervous system in a way I have not seen any other intervention match. Add gentle posture and quiet meditation and the mind has somewhere to land.
This is not a cure for severe clinical anxiety. It is a daily practice that gives the nervous system fewer reasons to alarm.
Most chronic back and neck pain in KL professionals is not a back problem. It is a posture problem the spine has finally protested against. Years of sitting, leaning into screens, carrying tension in the upper body, sleeping curled around the day's stress.
The yoga therapy work for back pain is careful. Cat stretches, gentle twists, hip openers, the slow rebuilding of the muscles that hold the spine. We do not push the body. We listen to it.
Combined with breathwork, which often releases tension the postures alone cannot reach, the work is steady and unhurried.
Burnout is not exhaustion. It is exhaustion that no amount of rest seems to reach. The nervous system has been activated for so long that even time off does not feel restorative. The body forgets how to recover.
The yoga therapy work for burnout recovery is the most patient work I do, and it almost always begins with a personalised yoga practice rather than a generalised class. It begins with the smallest practices. A few minutes of breath. A simple posture. Long Shanti Asana relaxations. Nothing strenuous. The aim is to teach the system to rest again, before we ask it to do anything else.
Burnout work is patient. The first signs are small: a deeper breath, an easier night. It takes months, not weeks.
A studio class is designed for twenty bodies of varying experience, in a one-hour window, with a generalised sequence. It can be excellent exercise. It is not therapy. A yoga therapy session is sequenced for one body, with one set of conditions, on one day. The two practices are different in their intention, in their pacing, and in their effect.
I come to your home in Bangsar, Mont Kiara, KLCC, Damansara Heights, Bukit Tunku or Taman Tun. Sessions are sixty minutes, sequenced to your specific condition.
Explore Private KL Classes →Live, one-to-one, via Zoom. Yoga therapy translates well to video because most of the work is breath. Suited to students outside KL or anyone preferring to practise from home.
Explore Online Classes →Yoga therapy is a focused practice built around a specific health concern. Where a regular yoga class teaches the same posture to twenty bodies, a yoga therapy session is shaped to the particular condition you arrived with: chronic stress, insomnia, anxiety, back pain, or burnout. It is mostly breath and careful posture, sequenced precisely for your situation. It complements medical care, it does not replace it.
It depends on the person and how regularly you practise. Some students tell me they sleep more easily within a few weeks; back stiffness usually takes longer. I cannot promise a timeline. Consistency matters more than intensity.
Never on my advice. Yoga therapy complements medical care. It does not replace it. Continue with your doctor's guidance.
In your home. I travel across Kuala Lumpur to teach privately, primarily in Bangsar, Mont Kiara, KLCC, Damansara Heights, Bukit Tunku and Taman Tun. I also teach yoga therapy live online via Zoom for students outside KL.
Yes. Most therapy students come to me with no yoga experience at all. They come because something is troubling them, and they have heard that yoga can help. We begin where you are. No flexibility is required. No fitness level is assumed.
No. The practice I teach is grounded, quiet and entirely free of religious content. It is the older, therapeutic form of yoga, focused on breath, posture and the nervous system. No chanting, no rituals. Just careful work, done well.
I take a small number of new therapy students each season. If you have been carrying something for a while, send a message and we will arrange a quiet conversation.
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